Shop here: Preston Artist Market, Melbourne

Preston Artist Market – PAM LANE
Corner Murray Rd and Cramer St, Preston
http://www.pamlane.com.au/

I said it a year ago; the hipsters are on the move. Real estate is running out in the Fitzroy/Collingwood/Brunswick areas, so the young, cool and enterprising are moving outwards, and creating some amazing spaces and opportunities in the process. Look at High St, Northcote and Thornbury to start off with, which is now home to some beautiful homes, apartments, shops and eateries now (like Sookie La La and Lievita), places that take what they do seriously and are really making big efforts to put out good food to the community, as well as big new food truck park Welcome to Thornbury.

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Move a little further out, and even Preston, the area I spent so much of my childhood in, is getting a little bit nice and fancy now. It wasn’t like that 30 years ago. Back then, it was factory after factory, run down pubs filled with bums, crappy little milk bars on street corners with piles of trash out the front. Fine dining options were McDonald’s or Hungry Jacks; now, we’ve got some seriously amazing food, places like Chew Burgers, Boundary Espresso, Cheshire, Chumanchu, hell even another food truck park.

Even little old Preston Market, the place I used to visit with my grandparents when I stayed with them on school holidays, is getting a bit of a make over with the addition of shiny new PAM Lane – the Preston Artist Market. From the crew that brought us the Rose Street Artist Market (another favourite of mine), this little corner of the Preston Market has been created as a space for makers to “create and sell their wares in the one location.”

It’s not just a space to sell; while the market is only open to the public four days a week (Wednesdays – Saturdays), stall holders have access to their spaces on Mondays and Tuesdays, too. From Pam Lane themselves,

The best part is, we’re on the lookout for all types of makers to fill the space and showcase to a huge market audience! Want to open a pop-up shop? Here’s your chance. Need more space to get creative and make your products? We have just the spot!

Each studio can be customised as you see fit and has great lighting and access to power.

What this means in effect is that you’re going to be able to find gorgeous hand crafted jewellery and one off pieces of artwork, sold by the creative souls who are actually making them. And it’s not just homewares and art; you can get yourself some fancy coffee down there now, too. And chocolate. Oh my goodness. Wawa Chocolatier has set up shop down at PAM Lane, and they probably need to be your first stop. I’m a lucky lady and was a little bit spoilt when my husband dropped in and picked me up a block of balsamic salted caramel dark chocolate, and that stuff is MAGIC!

I’m down there every Friday night to do my grocery shopping, so now that PAM Lane is officially open to the public, I think I’m gonna need to start budgeting a little more for groceries/a treat-yoself slush fund…

Cook this: olive oil chocolate zucchini cake (low FODMAP)

Oh, hey Sunday! I know most people have a real love/hate relationship with you, but mostly I really like you. I especially love you in the Melbourne spring time – more often than not, you follow a semi-hectic Saturday, breezing in with your just-warm-enough sunshine and blue skies, lazy mornings and relaxing afternoons. Personally, I think that right now, you’re one of the best days of the week to enjoy a good cup of tea, because right now it’s not so warm that you don’t feel like hot tea, and it’s not so cold that you can’t sit outside in the sunshine to enjoy it. And you can’t really enjoy a good pot of tea without something delicious to nibble on.

Enter a recipe I adapted from Laura’s dark chocolate olive oil zucchini bread on Fork Knife Swoon. I’ve made this twice in the last 10 days, and it’s one of the best chocolate cake recipes I have now. Of course, the recipe I’m using isn’t quite the same as Laura’s – you guys know I like to do these things my own way! And as much as I like Laura’s effort in calling in “bread,” I’m not even gonna bother. Despite the fact that this is a relatively healthy cake compared to other fudgy chocolate cakes (olive oil instead of plain butter, plenty of zucchini, unsweetened cocoa powder instead of heaps of sugar and melted chocolate), it is rich, moist, chocolatey and completely addictive. I’m also a  massive fan of the taste of good quality olive oil, and it works so absolutely perfectly with the dark chocolate in this cake. Oh yeah, and it’s still gluten free (providing you use gluten free plain flour), lactose free, fructose free, FODMAP and tummy friendly. Amazing.

Use these..
– 2 small zucchinis
– ¾ cup almond meal
– 1 cup plain flour
– ¼ cup unsweetened cocoa powder
– 1 tsp baking powder
– ½ cup caster sugar

– ¾ cup olive oil
– 2 eggs, at room temperature
– 2 tsp vanilla extract
– ½ cup dark chocolate chips (I used Lindt 85% dark chocolate because it doesn’t upset my stomach like other chocolates do, and just chopped it up into small pieces)

.. to make this:

1. Preheat the oven to 170°C and grease or baking paper-line a tin of choice – I used a medium sized loaf tin, but you can go round, square, whatever you want.

2. Grate the zucchini into a strainer or colander, and squeeze out a bit of the excess moisture (but not ALL of it, because you need some of it to keep the cake moist. I hate that word, but that’s what it is).

3. In a small bowl, combine the almond meal, flour, cocoa powder and baking soda.

4. In a larger bowl, whisk together the sugar, oil, eggs and vanilla until smooth. Then stir in the zucchini.

5. Add about a quarter of the flour mix to the wet mixture and stir to combine. Continue adding the flour bit by bit, stirring as you go and making sure it’s completely combined.  Lastly, stir in those chocolate chips.

6. Pour the batter into your tin and bake for 35 – 45 minutes, until a skewer inserted into the thickest part of the cake comes out clean. Let your cake cool off until it’s safe to handle, slice it up and enjoy eating as much as you want, because it’s full of vegetables and what not 😉

Well, I’m off to enjoy lunch with my lovely in-laws (no, seriously) now, but I’ll be heading home to enjoy a cuppa and some of this cake when we’re done! And don’t worry guys – it’s not even midday yet, and this cake is stupidly easy to make, so you have plenty of time to get one in the oven to enjoy this arvo, too! Also, you really should get some extra veggies in today…  Here’s to you Sunday – thanks for the sunshine and down time to relax and eat cake before the start of another hectic week!

Have your (FODMAP friendly) cake & eat it too: My favourite sweet treats for the digestively challenged :)

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
–Eleanor Roosevelt

With that in mind, last night I made my return to Laneway Learning to teach another class.

Laneway Learning

As I wrote yesterday, when I feel myself falling, I make myself busy, and teaching this class was one of the things I decided to busy myself with. I’m also a masochist and try my best to face my fears – teaching my first class with Laneway Learning was SO scary for me (a depressive, anxious introvert with very little self-confidence trying to run a class full of strangers!), but getting through it was pretty rewarding, and everyone was so nice and kind and supportive 🙂 You can read a little more about what they do here, but in a nutshell, Laneway Learning is an amazing little organisation in cities around the world offering classes taught by every day people on subjects they’re passionate about, at a low cost in order to make learning fun and accessible.

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When I contacted Laneway Learning about teaching this class, it was at a point where I was getting pretty frustrated with the lack of information available on whole FODMAP issue (see my open letter to crappy doctors for more on that); I’m one of the lucky ones with a background and degree in exercise science and nutrition, so I had a bit of a head start in creating recipes to suit the low FODMAP  guidelines, but I know that not everyone has that advantage. And the hardest part for most people is the desserts and sweets aspect of it all – low FODMAP treats can be a little difficult to navigate to start off with! So I contacted the team at Laneway Learning with a proposal to take a class to help navigate through some of the more frustrating aspects of the low FODMAP diet and ways around the restrictions to still be able to enjoy food!

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I won’t rehash what we went through on the night (and frankly it was a bit of a tough class with numerous technical difficulties!), but instead I thought I’d give everyone a quick list of some of the low FODMAP friendly sweet recipes I’ve posted on my blog lately – because you should still be able to have your cake and eat it too, even if your stomach hates you!!

# Bliss balls
# Cacao, goji berry & chia seed cake drops
# Chocolate microwave cake
# Hazelnut, coconut & dark chocolate biscuits
# Healthy peanut butter cookies
# Orange, polenta & cacao cake drops
# Peanut butter oat slice
# Zucchini chocolate chip cake

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Stay tuned for a seriously amazing, seriously chocolatey cake later in the week that we can add to the list, but lovely readers, if any of you have some FODMAP friendly recipes you’ve created and would like to share, please add them to the comments below! I’m always looking for new treats to try 🙂

Victorian mini-breaks: How to spend a weekend in Beechworth part 1 (where to stay, eat & shop)

It’s a bit of a catch-22 when you finally realise that you’ve found what you want to do with your life, but it’s not something you can do so easily; I know I want to travel, but I can’t exactly drop what I’m doing and pack my bags and live on the road indefinitely. That costs money, and I need to work to earn enough of it to hit the road again! That said, just because I can’t give my passport a workout every month, doesn’t mean I can’t still explore and take adventures and appreciate what I’ve got in my own backyard; I am SO lucky to live in Melbourne, where , within a few hours, I can be at the beach, on snowy mountains, or in beautiful forests. Victoria is an incredible unique place, where we literally have it all – we just need to get in the car and actually look for it!

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So, over the next few months, I’m going to start to practice what I preach, and cultivate a little more adventure at home as well as abroad – why the hell not?! I’m going to start taking more mini-breaks, more weekends or even just days away, more road trips and local adventures, because “adventure” shouldn’t just be reserved for “vacations.” Living authentically, for me, means have adventures every day, and that’s something I can control.  And on that note, without further ado, let me take you to stop #1: Beechworth 🙂

Distance from Melbourne CBD:
It’ll only take around 3 hours to drive to Beechworth from the CBD – depending on which direction you’re coming from, just get yourself onto the Hume Freeway, and keep going until you hit Beechworth! It’s a really, really easy drive!

 

Stay here:
Beechworth on Bridge

38 Bridge Rd, Beechworth
http://www.beechworthonbridge.com.au/

I came across Beechworth on Bridge through a quick Trip Advisor search for accommodation in Beechworth. Being that the race was on, a lot of accommodation was booked early, and this was one that looked nice, but was still reasonably priced. We had two nights accommodation (Saturday and Sunday) for only $250, and it was a hundred times nicer that I could have possibly expected! Brenda runs a tight ship, and is one of the nicest ladies I’ve ever had the pleasure of meeting on my travels 🙂 She welcomed us with a big smile and open arms, and made us feel right at home from the moment we walked through the front door. She gave us menus for breakfast (complimentary and home cooked), invited us to help ourselves to the enormous DVD collection should we need a relaxing evening in instead of heading out, and was happy to help us with anything else we may have needed. She walked us over to our gorgeously appointed room, and it honestly felt just like home (only, a little bit nicer!) – it was the perfect place to spend the weekend!

Features:
* In-ground, solar heated pool
* Rooms have new HD/LCD tvs
* New super quiet Fujitsu AC Split Systems
* Kitchenette with fridge, toaster, microwave, crockery and cutlery
* Tea, coffee, fresh milk and bikkies
* Expresso Coffee Machines
* Electric Blankets and cosy doonas
* Triple sheeted beds to ensure maximum cleanliness with NO recycled bedcovers
* Hair dryers, irons, ironing boards and fresh towels and high quality toiletries
* Beautiful gardens with BBQs on site

Inclusions:
* Complimentary breakfast which you can choose from the a-la-carte menu
* Free WiFi
* Complimentary DVD hire
* Free car parking
* Guest laundry is available at no additional cost

Oh, and Brenda makes some AMAZING pancakes!!! Highly recommend these!

 

Eat here:

Bridge Road Brewers
Old Coach House 50 Ford St, Beechworth, Victoria
http://bridgeroadbrewers.com.au/

Visit for: the beer (apparently) and the pizza. They cater really well for gluten free (gluten free pizza bases, which are actually really good, as well as GF beer and cider), and be sure to check out the specials board, which is where we found the pork knuckle – absolutely phenomenally good!! Really friendly service, gorgeous set up, just be sure to make a reservation because they get super busy!

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Moments & Memories Tea Room
34 Camp St, Beechworth, Victoria
http://www.moments-memories-tearoom.com.au/

Visit for: The devonshire tea with an insane amount of teas to choose from to go with it. Yes, it’s pink and frilly and girly and just SO pink. Not at all my style, but don’t be fooled; the service is as sweet and sassy as you’ll find in town, and the scones are good enough to brave the bright pink interior for! With around 60 different teas to choose from (and yes, you can take them home with you if you like them enough!), it’s a little tough to select just the one to go with your scones (again, gluten free particularly well catered for with a gluten free Devonshire Tea option also on offer, which I also sampled, and can very much vouch for!), but I ended up going with the Devonshire Cream tea – top choice, and I bought a bag to take home with me! You can also find a gorgeous selection of award winning jams and preserves, tea cups and saucers, cook books and other little tea-related trinkets that are waiting to be taken home, too. Perfect way to spend a winter afternoon 🙂

 

Beechworth Bakery
27 Camp St, Beechworth, Victoria
http://www.beechworthbakery.com.au/

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Visit for: A sausage roll and a pie – I like the steak pie and husband like the chicken and leek, but let’s be honest – they’re all good!! The sweets are also amazing, with the beesting being (a sweet, “melt-in-your-mouth” dough bun filled with apricot jam and creamy custard, and topped with toffeed almonds – delicious!) their most popular export, and for good reason! I’m also a huge fan of the flourless orange almond cake, and the snickerdoodles (custard filled pastry tart, topped with fresh raspberries and blueberries) – and don’t forget a bottomless cup of tea to go with these treats! This bakery is the original and the best; we used to travel to Bright most years to spend the Easter holidays when we were kids, and I have the best memories of stopping in here for lunch at the bakery on the way to Bright! While they’ve now expanded to locations in Albury, Bendigo, Healesville, Ballarat & Echuca, this one is the original, and still the best 🙂 Don’t be put off by the long lines – they move pretty fast.

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The Beechworth Sweet Co.
7 Camp St, Beechworth, Victoria
http://www.beechworthsweetco.com.au/

IMG_7114Visit for: the home made fudge and other home made chocolate and lollies. They’re all delicious – it’s kind of impossible to choose, but the salted caramel fudge is a good place to start! This is another place I have very fond childhood memories of, with many holidays spent eating my weight in musks and chocolate drops from this place 🙂 Their hand made fudge is pretty popular, and they have heaps of amazing flavours to choose from, as well as some pretty delicious peanut brittle. They’ve also got fantastic individual chocolates like the ones below – a little more pricey, but worth it for a special treat!

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Shop here:

Beechworth Honey
31 Ford St, Beechworth, Victoria
http://www.beechworthhoney.com.au/

No doubt you’ve seen this stuff sold in your local supermarket – where better to buy it from that straight from the source?! If you like your honey, this is a must-visit shop in Beechworth, where you can stock up on all things honey; from hand creams and soaps, to honey mead and multiple ranges of honey (everything from the classic original stuff to some fancier orange blossom or creamy honey, fig and ginger), it’s all there.

 

 

Quercus Community Bookshop
Cnr Ford & Church Sts, Beechworth, Victoria

A little heaven of used books, with some very friendly and knowledgeable service to boot 🙂 This is the place to go if you want to browse and/or talk books, with a massive range with new arrivals popping in all the time. If there’s something you’re after and can’t find, just ask – help is at hand and ready to go! With prices starting at only $1.00, you’re bound to walk away with at least a few books.

 

 

Beechworth Antiques
17 Loch St, Beechworth, Victoria
http://www.indigoshire.vic.gov.au/Services/Business_Directory/Beechworth_Antiques

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There are a few little antique shops in town, but this one was particularly beautiful – heads up though, they are genuine antiques and as such, the prices are more for serious shoppers and collectors. There are a few cheaper treasures in there, though, and definitely well worth a look around.

 

 

So, there’s part 1 of my guide to a weekend Beechworth visit, hope you’re enjoying your virtual break so far and have maybe seen something to motivate you to email Brenda and book a room for a weekend away of your own! I’ll be back later in the week with part 2 (what to see and do while you’re there), so I hope you’ll be back for that 🙂 In the mean time, back to reality and back to work for me this morning, already looking forward to the next adventure!

Eat here: Yarra Valley Chocolaterie & Ice Creamery, Yarra Glen, Victoria

Yarra Valley Chocolaterie & Ice Creamery
35 Old Healesville Rd, Yarra Glen, Victoria
http://www.yvci.com.au/

 

Ahhh it was one of those weeks last week. One of those weeks. One of those weeks that you just knew you’d need an escape from it you made it through to Friday afternoon. Which I knew by the end of the day Tuesday. That’s what kind of a week it was. So I packed my camera, some tunes and my Keep Cup full of tea, and husband and I hit the road. I’d told him that my escape a few weeks ago to Warburton was good for my soul, so he suggested we spend the day there together. Good decision!

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We hit the road early Saturday morning and decided to stop in at the Yarra Valley Chocolaterie for a light breaky/stock up on chocolate for home. Because their chocolate is bloody amazing. If you’ve never heard of this place, you’re probably not alone – it’s literally out in the middle of nowhere, with nothing around it. See?

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Welcome to my happy place…

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Have you ever found yourself wondering where all of the chocolate is? It’s here. And it’s GOOD. This is deliciously, amazingly good quality chocolate, with heaps of variety and beautiful flavours aside from the standard white, milk and dark chocolate. Check out their online store to start your research into everything from salted caramel chocolate spread to honeycomb lavender milk chocolate to wild lemon myrtle dark chocolate to caramelised almond slice (my personal favourite), but we visited for the stuff you can’t have delivered; breakfast. Before I get to that, though, they also have delicious looking ice cream and magnificent cakes, which I’d love to try when I visit again!

IMG_0182But, breakfast. We weren’t famished when we got there, so we decided to just get the crumpets to share, knowing we’d probably want to get something savoury from the Warburton Bakery when we got into town. The crumpets were a very, very good choice. Two big, warm, fresh out of the oven crumpets came with honeycomb butter and warm milk chocolate…

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And they tasted every bit as good as they looked! More of a cross between a crumpet and scone, they were super light and fluffy, and that chocolate went perfectly with that magical honeycomb butter melted all over them… I’d be hard pressed to order something other than these if I were to visit for breakfast again!

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It may be in the middle of nowhere, but truly, it’s more than worth the visit. The chocolate they’re making there is really something special – super smooth and creamy, with some really innovative flavour combinations. They do breakfast, lunch, cake, coffee, tea (their own loose leaf brews, too) and ice cream, so there’s something for every body, and if you have kids, there’s heaps of room for them to run around the wide open grassy area surrounding the chocolate heaven as well (you know, to work off all that sugar). And if you decide to make a day of it, keep driving on to Warburton – it’s a beautiful place with good tea, good pizza, a beautiful forest to explore, and if you’re lucky, maybe even a double rainbow!

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Cook this: coconut oil choc chip shortbreads

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I can’t remember how I came across this recipe, but last week I found River’s recipe on Wing It Vegan for coconut oil shortbread biscuits! River came up with this recipe to keep her shortbread vegan; I’m not a vegan, I just like coconut and coconut oil. But I’ve never baked with coconut oil before, mostly because I’ve had no idea how to use it in baking! Which is why I was excited when I came across this recipe – I have heaps of coconut oil at home ready to go!

I made a few changes to her original recipe (as indicated in italics), but followed the basics. I also decided to add chocolate chips to my cookies instead of sandwiching mine with melted chocolate like River did. Here’s what happened…

 

Ingredients (makes 24 small biscuits)
– ½ cup coconut oil at room temperature
– ¼ cup caster sugar
– 2 tsp vanilla extract
– 2 tbsp water
– 1¼ cup all purpose flour
⅓ cup dessicated coconut
2 tbsp dark chocolate chips (or cacao nibs)

 

Method

1. Scoop the coconut oil into a medium sized mixing bowl. The coconut oil should be solid but not hard like a rock. I microwaved mine for 15 seconds, and that seemed to do the trick.

2. Using an electric mixer on high, cream the coconut oil until it looks smooth and there are no visible chunky bits of fat.

3. Add the sugar, vanilla extracts, and water. Keep mixing on high until everything is well blended.

4. Use a large spoon to stir in the flour, coconut and chocolate chips. You can use your hands to knead in the last of the flour if it becomes too hard to stir. You should end up with a dough that resembles Playdough: not soft and soggy but also not dry and crumbly. If it’s too dry and not coming together you can add a little bit more water – I found that I did need a little extra water, about 2 teaspoons worth.

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5. Now we need to shape the dough into a log. To do this you will need a piece of wax paper and cling wrap large enough to wrap the dough log in it. Sprinkle a bit of flour over the wax paper and place the dough right in the center. Use your hands to shape it into a log of your desired thickness, then wrap the paper around the log, followed tightly by the plastic wrap. Refrigerate the dough for about 30 minutes – I actually left mine in the fridge for around 2 hours, which made it super easy to slice.

6. Preheat the oven to 350 and line a cookie sheet with parchment paper.

7. Unwrap the log and use a sharp knife to slice the dough into pieces. I ended up with 24 cookies at the thickness I cut my dough, but this will be totally up to you.

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8. Place the dough on the prepared cookie sheet, and bake for 18-20 minutes – until they’re just golden.

9. Transfer your cookies to a cooling rack and let them cool down completely. Enjoy!

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So, how did they turn out? Really good!! I actually don’t think I’d change anything about them! They weren’t overly sweet, and the coconut oil actually wasn’t completely overpowering. If anything, I might use toasted shredded coconut instead next time, and maybe cacao nibs instead of chocolate chips (the only reason I didn’t use them this time was because I didn’t have any!), otherwise, really happy with them 🙂 Thanks for the recipe, River!

Cook this: T2 Lamington Tea porridge

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Monday morning, ready to take on another week! But not without a good breakfast. And this one is an absolute beauty. But before I get to that, let me explain how the ridiculous idea of making porridge with a cup of tea came about. I stumbled on a great find last week in the Extraordinary Routines site. This project, put together by Madeleine Dore, is exploring the daily routines of creatives such as writers, artists, designers and other who “bring a unique spirit to the world around them.” It’s really interesting to read how these successful and happy people run their days, and has some fantastic inspiration if you’re looking for a bit of a change!

Being food-minded though, it wasn’t long before the RECIPES menu caught my eye. The first image I saw was what looked to be a pretty little bowl of porridge or overnight oats or something, so I clicked on that to find myself face to face with a recipe for earl grey porridge. Sorry, WHAT?!

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It’s no secret that I love my tea. As you may be able to tell from the picture above: that’s all of the tea. No, that’s a lie – there’s more in the pantry And more tea cups and mugs. So many more.  I also love oats, in just about any form. So the idea of combining these two of my favourite things? Yup. All sorts of yup.

I mentioned this earl grey porridge idea to husband, to which he replied, “I bet it’d taste good with that Lamington tea you’re so obsessed with at the moment.” Damn, why didn’t I think of that?! Done deal! I love T2’s teas (their Melbourne Breakfast is a HUGE favourite in our house), but they’ve really outdone themselves with their Lamington Tea; as you can see below, it’s a gorgeous black tea with coconut flakes, cocoa nibs and tiny little chocolate drops. Heaven!
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I’m sure whatever the recipe on the site was was perfectly good, but I didn’t actually bother reading it. Once I’d seen the title, I figured I’d be able to get it right myself. And surprisingly, I actually did (not all of my ideas work out so well)! Here’s how you can make your own bowl of lamington porridge breakfast happiness..

For one bowl of porridge, you’ll need:
– 1 cup of tea. T2’s Lamington is perfect for this, but if you don’t have any/can’t be bothered buying any, just use your favourite black tea. Brew it with ¾ cup boiling water, steep for a few minutes, then mix it ½ cup milk.
– ½ cup rolled oats
– Toppings of choice – I used a few raspberries, crushed toasted almonds, shredded coconut and toasted cacao nibs

 

To cook it:
1. Combine the tea and oats in a pot over medium heat. Bring to boiling point, then reduce heat to a simmer and cook, stirring constantly, until porridge reaches your desired consistency. Serve immediately with your toppings of choice.

A one step recipe. So simple. So delicious. It’s also the perfect starter meal for the day for me, being gluten and lactose free (I use almond milk), as well as low FODMAPs. So much stomach can’t bitch up later on. And just to get a bit more tea in, I made a cup of the English Tea Shop’s organic green tea to go along with it.That, my friends, is the way to breakfast.

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